Quinoa Bowls With Herby Yogurt Dressing

This quinoa bowl with roasted veggies is drizzled with an herbaceous, probiotic-rich yogurt dressing that will nourish your gut health. By Kate Morgan | Experience Life

Ingredients

Bowls

  • 1 cup dry quinoa, rinsed

  • 1 head cauliflower, cut into florets

  • 1 large sweet potato, chopped

  • 6 tbs. extra-virgin olive oil

  • 1 cup broccoli sprouts

Dressing

  • ½ cup chopped fresh parsley

  • ¼ cup walnuts

  • 1 clove garlic, chopped

  • ⅛ tsp. sea salt

  • 1 tbs. lemon juice

  • ½ cup full-fat Greek yogurt

  • 2 tbs. extra-virgin olive oil

Directions

STEP 1: Cook the quinoa according to package directions. Preheat oven to 350 degrees F.

STEP 2: Arrange the cauliflower florets and chopped sweet potato on a sheet pan and drizzle with the olive oil, tossing to coat evenly.

STEP 3: Roast for 30 minutes, or until the potatoes are fork-tender and the cauliflower has brown, crispy edges.

STEP 4: Meanwhile, make the dressing in a food processor or blender. Pulse the parsley, walnuts, garlic, and salt until combined.

STEP 5: Add the lemon juice and Greek yogurt and process until smooth, then add the olive oil and process until emulsified.

STEP 6: Assemble bowls by adding a scoop of the cooked quinoa, roasted vegetables, and sprouts to each. Drizzle generously with the dressing and serve.

New Year, New You!

Is it time for a restart, refresh, reboot? If you are ready to jump-start the new year, here are some of my favorite options to get you started and on your way toward those goals.

*Exercise & healthy nutrition without elimination of those macronutrients are your best options for health and sustainability!

If you're looking for a way to jump-start a new healthy-eating lifestyle, get on track before or after a vacation, help you shed a few pounds, and feel revitalized, the 3-Day Refresh is for you. This 3-day program of specially formulated shakes, easy-to-prepare clean meals, and healthy snacks has been specially designed to help you break the cycle of bad eating habits, lose a few pounds, support healthy digestion, and dramatically improve the way you feel—without giving up food!*

The Life Time D.TOX Program combines the benefits of eating wholesome, fresh food with nutritional supplements formulated to support your body's natural detoxification systems. Comes with access to a complimentary virtual class hosted by Coach Anika and access to her team of coaches via email. Sign up for the optional complimentary class here.

Comprehensive System for Healthy Weight Management, Digestion, and Gut Health Support. Move toward a healthier, stronger you with Amare Happy Fit Pack™. Paired with daily movement and a healthy lifestyle, this pack is specifically curated to support weight management and a healthy gut microbiome in a variety of ways. In addition to your choice of Digestive or Restore®, this pack includes our most popular "Happy Juice Pack" and the incredible stimulant free duo of Amare GBX Fit™ and Amare GBX Burn™ to help you lose weight and keep it off.

Get your body back in balance - Food, exercise, stress, and sleep can all impact the gut microbiome. Super Trainer and nutrition expert Autumn Calabrese has created a systematic, step-by-step approach to help you isolate and sideline foods that may cause digestive troubles, choose foods that help support a healthy gut, and help rebalance your gut microbiome

Helps you feel invigorated, lose weight, and get on track to better health in 21 days. In just 3 weeks, BODi Ultimate Reset will help gently cleanse your system. This gentle, no-starvation cleanse helps restore your body to its optimal "factory settings," so you can feel and look healthier than before.*