5-Day Component Cooking Plan

Component cooking is a simple, flexible approach to meal prep where you prepare individual ingredients (components)—like proteins, grains, and vegetables—in advance, and then mix and match them throughout the week to create different meals.

Instead of cooking full recipes ahead of time, you batch-cook the building blocks. For example:

  • Grill or bake chicken, shrimp, or tofu.

  • Roast a variety of vegetables.

  • Cook a pot of quinoa, brown rice, or sweet potatoes.

  • Prep sauces, dressings, or spice blends.

During the week, you can quickly assemble these into bowls, salads, wraps, or stir-fries—keeping your meals fresh, varied, and healthy without the repetitive feel of eating the same prepped dish every day.

✨ It’s especially useful for wellness-focused routines because it saves time, reduces stress, and makes healthy eating more sustainable.

🌍 What It Means to Be an IATA Card Holder — And Why It Matters for You

Published by JC Wellness & Travel
Travel | Wellness | Professional Recognition

At JC Wellness & Travel, I’m always looking for ways to grow, improve, and provide even more value to my clients. That’s why I’m proud to share that I am now an official IATA Card Holder — a global designation that represents credibility, professionalism, and access to exclusive travel industry resources.

But what exactly is the IATA card — and how does it benefit YOU?

✈️ What Is the IATA Card?

The IATA (International Air Transport Association) ID Card is issued to verified travel professionals who meet specific experience and industry qualifications. It’s recognized by airlines, cruise lines, hotels, tour operators, and tourism boards all over the world. In essence, it confirms that you’re working with a professional who is deeply rooted in the travel industry and stays up to date with global trends, training, and connections.

✨ Big News from JC Wellness & Travel

I’m thrilled to share that I’m now an official IATA Card Holder — a credential that sets me apart in the travel industry and adds incredible value to the services I offer YOU. You may be wondering… what exactly is the IATA card, and why does it matter for your next trip?

🛫 What Is the IATA Card?

The IATA ID Card is issued by the International Air Transport Association — the global trade association for airlines and travel professionals. It's only given to verified, qualified travel advisors who meet specific criteria in experience and training. It’s internationally recognized, and it confirms that you’re working with a trusted expert.

🧳 How This Helps My Clients

✅ Access to Insider Rates & Perks: IATA gives me direct access to suppliers, promotions, and upgrades that aren’t available to the general public — which means better deals and bonuses for you.

✅ A Global Network of Trusted Partners: From airlines and cruise lines to boutique hotels and tour operators, I’m now connected to top-tier providers who value professional relationships.

✅ Ongoing Education: IATA cardholders are expected to stay up to date on training, certifications, and destination knowledge — so I’m always learning and growing to better serve you.

✅ Priority Support & Faster Solutions: Because of these professional connections, I can often resolve issues faster and more effectively, ensuring smoother, more personalized travel experiences.

✅ Peace of Mind: You can rest easy knowing you’re working with a verified, connected, and globally recognized professional.

📌 Why Book with JC Wellness & Travel?

When you book with me, you get more than just a trip — you get a travel experience crafted with care, backed by global expertise, and designed to meet your wellness and adventure goals.

💬 Ready to plan your next escape? Let’s make it seamless, special, and stress-free.
📩 Contact me today to get started!