I am excited to share that I’ve recently completed training to better support clients who are using anti-obesity medications (GLP-1s) such as Ozempic®, Wegovy®, Mounjaro®, and others.
As these medications become more widely used to support weight loss and metabolic health, it's crucial to have guidance that looks beyond the scale—and that’s exactly where I come in.
Why This Matters
GLP-1 medications can be a powerful tool for weight loss, but they can also lead to significant muscle loss if not paired with proper exercise and nutrition. That’s why strength training and protein intake are absolutely essential for anyone on these medications. We’re not just aiming for weight loss—we’re aiming for strong, healthy, sustainable bodies.
What I Now Offer for Clients on AOM
✔️ A customized training plan that focuses on building and preserving lean muscle
✔️ Workouts that are joint-friendly, effective, and progressive—even for beginners
✔️ High-protein nutrition guidance to fuel your body and support long-term results
✔️ Accountability and education tailored to your personal journey
✔️ Support for fatigue, strength plateaus, or motivation dips that can come with these meds
The Power of Muscle
Muscle isn’t just for aesthetics—it’s your metabolic engine. Preserving muscle helps maintain a healthy metabolism, supports bone density, boosts energy, and increases confidence. If you're losing weight, you want to lose fat, not the strong tissue that keeps you thriving.
Let’s Work Together 💙
If you're currently using a GLP-1 or considering it, let’s talk. You deserve more than a prescription—you deserve a whole-body approach that supports lasting strength, energy, and health. This isn’t just about weight loss. It’s about wellness—for life.
🌍 What It Means to Be an IATA Card Holder — And Why It Matters for You
Published by JC Wellness & Travel
Travel | Wellness | Professional Recognition
At JC Wellness & Travel, I’m always looking for ways to grow, improve, and provide even more value to my clients. That’s why I’m proud to share that I am now an official IATA Card Holder — a global designation that represents credibility, professionalism, and access to exclusive travel industry resources.
But what exactly is the IATA card — and how does it benefit YOU?
✈️ What Is the IATA Card?
The IATA (International Air Transport Association) ID Card is issued to verified travel professionals who meet specific experience and industry qualifications. It’s recognized by airlines, cruise lines, hotels, tour operators, and tourism boards all over the world. In essence, it confirms that you’re working with a professional who is deeply rooted in the travel industry and stays up to date with global trends, training, and connections.
✨ Big News from JC Wellness & Travel
I’m thrilled to share that I’m now an official IATA Card Holder — a credential that sets me apart in the travel industry and adds incredible value to the services I offer YOU. You may be wondering… what exactly is the IATA card, and why does it matter for your next trip?
🛫 What Is the IATA Card?
The IATA ID Card is issued by the International Air Transport Association — the global trade association for airlines and travel professionals. It's only given to verified, qualified travel advisors who meet specific criteria in experience and training. It’s internationally recognized, and it confirms that you’re working with a trusted expert.
🧳 How This Helps My Clients
✅ Access to Insider Rates & Perks: IATA gives me direct access to suppliers, promotions, and upgrades that aren’t available to the general public — which means better deals and bonuses for you.
✅ A Global Network of Trusted Partners: From airlines and cruise lines to boutique hotels and tour operators, I’m now connected to top-tier providers who value professional relationships.
✅ Ongoing Education: IATA cardholders are expected to stay up to date on training, certifications, and destination knowledge — so I’m always learning and growing to better serve you.
✅ Priority Support & Faster Solutions: Because of these professional connections, I can often resolve issues faster and more effectively, ensuring smoother, more personalized travel experiences.
✅ Peace of Mind: You can rest easy knowing you’re working with a verified, connected, and globally recognized professional.
📌 Why Book with JC Wellness & Travel?
When you book with me, you get more than just a trip — you get a travel experience crafted with care, backed by global expertise, and designed to meet your wellness and adventure goals.
💬 Ready to plan your next escape? Let’s make it seamless, special, and stress-free.
📩 Contact me today to get started!
Pre-Made Custom Travel Itineraries Coming Soon!
🌍 Available for Pre-Order Starting May 1, 2025
Only $29.99 Each (Introductory Rate)
Planning your next dream vacation just got easier!
JC Wellness & Travel is excited to launch beautifully curated, easy-to-follow pre-made custom travel itineraries — ideal for travelers who want expert guidance without the stress of planning.
Each itinerary includes:
✅ Day-by-day schedule
✅ Insider tips and hidden gems
✅ Restaurant recommendations
✅ Accommodation recommendations
✅ Local travel insights and logistics
✅ Add-Ons for addition price (transfer info, links, maps, booking and so much more)
✈️ Featured Itineraries:
1. The Big Island of Hawaii - NOW AVAILABLE
Escape to lush paradise! This 7-day itinerary guides you through Hawaii’s best — volcanic landscapes, waterfalls, black sand beaches, snorkeling spots, rainforest hikes, and cultural highlights like Volcanoes National Park.
2. Italy: Sorrento to Venice - NOW AVAILABLE
Experience Italy’s charm and history in this 15-day journey from Sorrento’s sun-soaked cliffs to Venice’s romantic canals. Stops include Florence, Rome, Pompeii, the Amalfi Coast, and all the must-see landmarks like the Colosseum and Vatican.
3. Cruises: Family Fun or Couples Retreats
Choose your adventure! Whether you’re planning a family-friendly Caribbean cruise with onboard activities or a peaceful European river cruise for two, this guide covers destinations, excursions, packing tips, and cruise hacks to make the most of your voyage.
4. Scenic Train Rides Through the Swiss Alps
Relax on a breathtaking ride through Switzerland’s alpine beauty. This itinerary highlights the best scenic routes (like the Glacier Express), charming villages, lakeside towns, and practical tips for booking and timing your journey.
🎟️ Pre-orders begin May 1, 2025!
Take advantage of the $29.99 introductory rate and start planning your perfect getaway with confidence and ease.
💌 Have questions or ready to reserve? Email: jcwellnessandtravel@gmail.com
Grilled Salmon with Mango Avocado Salsa
Grilled Salmon with Mango Avocado Salsa
Ingredients:
4 salmon fillets
1 tbsp olive oil
1 tsp garlic powder
Salt & pepper to taste
1 ripe mango, diced
1 avocado, diced
1/4 cup red onion, finely chopped
1/4 cup fresh cilantro, chopped
Juice of 1 lime
Optional: pinch of chili flakes for heat
Instructions:
Brush salmon fillets with olive oil and season with garlic powder, salt, and pepper.
Grill or bake at 400°F for 12–15 minutes until cooked through.
While salmon cooks, combine mango, avocado, red onion, cilantro, lime juice, and chili flakes in a bowl.
Spoon the salsa over the cooked salmon and serve with quinoa and steamed broccoli for a complete, nutrient-rich meal.
Packed with protein, healthy fats, and fresh flavors—this dish is a summer favorite and perfect for glowing from the inside out!
Strolls with JC Wellness & Travel
Woodland Cove Trails | Saturday Mornings | 8:00–9:00 AM
Summer 2025
Join us for refreshing Saturday morning run/walks on the scenic Woodland Cove trails! Meet new friends, enjoy nature, and kick off your weekend with movement and connection.
Schedule:
Kickoff: Saturday, June 14 at 8:00 AM
Weekly Meetups: Every Saturday morning through the summer
Duration: 1 hour strolls — walk, jog, or run at your own pace!
🚨 Special Event!
Saturday, June 21 — Right after our stroll, swing by the Woodland Cove Clubhouse for a Pop-Up Travel Expo!
Learn about exciting travel opportunities, meet fellow travelers, and discover new adventures planned by JC Wellness & Travel.
📩 RSVP:
Please RSVP to let us know you’re coming!
Disclaimer: Dates and times are subject to change. Please watch your email for any updates or weather-related changes.