Wellness Services
21-Day
Shred with JC Wellness and 3-Day Refresh
Begin with a 3-Day Refresh to combat stubborn bloat and inflammation and then go right into the 21-Day Shred. This 3 week fat burning cycle focuses on low-carb food choices and hardcore workouts with minimal rest between sets, finishing with intense 15 minute cardio sessions!
1. Order 3 Day Refresh HERE
2. SIGN UP HERE for the 21-Day Shred
3. Join my Facebook Group HERE
Nutrition Counseling
Eating healthy doesn’t have to be hard. Get your personalized plan tailored to your unique needs and goals.
Favorite Products
So many products, so many options. It’s hard to know what we need. Check out just a few of my favorites.
Personal Training
Did you know 80% of people fail at whatever fitness program they choose within just three weeks?
Traveling Wellness
Let me help you stay on your wellness track while still being able to enjoy your vacation.
Competition Prep
Have you wondered what it would be like to be on stage, yet so many unknowns? I’ve got you covered!
Wellness Retreats
Be sure to check back often as I share some of the most incredible Health & Wellness retreats.