Competition Prep

YAY!! I absolutely LOVE that you are interested in competition!

Every great achiever is inspired by a great mentor and I would love to be that mentor for you! Let me just start by saying “You absolutely can do this!”

I have been blessed with incredible mentors throughout my health and fitness journey and I want to pay it forward by helping those who want to go for that BIG SCARY goal!

There are a lot of unknowns and misconceptions when it comes to competition and I want help clear things up, remove the negativity and answer any questions you may have. For me, it was all about the commitment, discipline, dedication, being strong, setting an example and challenging myself! It was NEVER about my body… My physique was not my driving force, it was simply the BONUS to following a HEALTHY (yes, healthy) plan and a pretty amazing bonus at that!

My Competition Prep plan includes:

• Initial consultation with actionable step to help get you closer to that goal

• All the info you need from start to stage

• Nutrition Plan: Carb Cycling (Referral with additional fee)

• Fitness Plan

• Weekly 1:1 check in’s/accountability to make sure you are on track and we are making any necessary adjustments (face-to-face, online or over the phone)

• Online support/accountability group with other like-minded people

• Information on the hows, whys and wheres

• Referrals to the BEST professionals in the business

• The inside scoop on my personal journey from losing over 30 lbs to earning my IPE Masters Pro Bikini Card in less than 1 year in my 50’s