Nutrition + Fitness

 
 
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TRUST the process. It DOES work, if YOU do!

I believe in creating a trust relationship between you and your body.  I will teach you how to make your body trust that you will give it what it needs, so that it can take what you feed it and turn it into energy to fuel your workouts and day to day living (hello… working metabolism) verses storing it as fat.  

I don’t believe in food eliminations, rather choosing the right good-quality foods that contain the needed nutrients, vitamins & minerals to get you to your goal.  If you fuel and move your body in the right ways, you WILL perform and feel better than you ever imagined.  I would love to work with you, teach you how and give you the SUPPORT and ACCOUNTABILITY you need to succeed.  

Nutrition + Fitness Package includes:

  • Everything in my Nutrition Counseling Package

    • Initial consultation with actionable step to help get you closer to your goals

    • Getting Back to Basics, reignite (and repair) your metabolism

    • Individual plan based on YOUR individual Macronutrient needs (no “template” cookie cutter plans)

    • Weekly 1:1 check in’s/accountability to make sure you are on track and we are making any necessary adjustments (face-to-face, online or over the phone)

    • Online support/accountability group with other like-minded people

    • Metabolic Testing, option with referral (additional fee)

    • Carb Cycling, option with referral (additional fee)

    • Competition prep, whether or not you ever step on stage (additional fees may apply)

PLUS a fitness plan to include:

  • Stability and Mobility, Movement, Load Training and Performance

    • Program Design specific to your goals

    • 1:1 at SNAP Fitness, Watertown

    • Programs for In-home Streaming (additional fees may apply)

  • Training for a 5k, 10k, 1/2 Marathon or Full Marathon