Looking for a delicious, protein-packed meal that fits into your Shred 21 plan? This Taco Salad is the perfect balance of flavor, nutrients, and satisfaction! Designed specifically for women following the Shred 21 program with JC Wellness, this dinner option delivers 44 grams of protein to support muscle recovery and keep you feeling full.
Ingredients & Macros:
6 oz 70% lean ground beef – Cooked with ½ package of taco seasoning mix and topped with 1 oz of guacamole. Calories: 545 | Protein: 44g
Salad Base:
1 cup shredded lettuce
½ cup fresh salsa
½ cup shredded full-fat cheese
Calories: 161 | Protein: 7.6g
Total Macros: 706 Calories | 51.6g Protein
Why This Meal Works for Shred 21:
✅ High in protein – Supports muscle building and fat loss.
✅ Healthy fats – Keeps you full and helps balance hormones.
✅ Whole food ingredients – No unnecessary fillers or processed junk.
This meal is customized for women in the Shred 21 program, but if you need the men’s portion size, send me a message, and I’ll get you the details!
*Disclaimer: This recipe is designed for the Shred 21 program with JC Wellness and may not be suitable outside of it. Consult a professional before making dietary changes.