Let's D.TOX!

D.TOX: The Life Time 14-Day Detoxification Program.

Supplements to cleanse and real food to nourish.

We start Oct 7th, Order your kit today!

Welcome to D.TOX

A Program designed by a dietitian, personal trainer and wellness coach at Life Time Fitness. Run by Coach Joan - certified personal trainer, certified in holistic & fitness nutrition

Prepare
Let’s spend our first couple weeks reviewing the D.TOX Program Guide, plan meals, grocery shop, and shift habits — reducing caffeine and sugar, getting hydrated, etc.

Detox
We will follow the approved foods list, prioritizing protein and fiber while eliminating alcohol, added sugar, and non-approved foods. We will consume one D. TOX shake daily on days 1 to 10, then consume two on days 11 to 14.

Restore
We will use an outlined guidance to learn exactly how and when to reintroduce foods and ease into maintenance with the support of our group.

The D.TOX Kit includes two products formulated to support your body’s natural detoxification system.

Life Time D.TOX Shake Mix: A plant-based, dairy-free blend made from pea- and rice-based protein, with added vitamins, minerals, herbs and botanicals designed to naturally support your body’s detoxification system and support a healthy metabolism.† Each kit contains ingredients to make 18 to 20 shakes, plus you’ll have some extra fiber to use during the Restore & Reintroduction phase.

Life Time Fiber: Works as a prebiotic to support digestive health regularity, which is crucial for hormone balance, weight management, and elimination of toxins. †

How it works:
Join my Facebook group today and order your D. TOX kit! We start Monday, Oct 7, 2024. Let’s go!

Wellness Resort & Spa

AWAKEN A NEW SENSE OF SPIRIT

Reconnect and reinvigorate your senses in a place of incredible natural beauty, with personalized wellness experiences and award-wining hospitality.

WHAT STORY WILL YOU tell?

From being bathed in a sea of sound to sunrise hikes, this wellness spa offers 10+ daily complimentary wellness classes that draw on varied disciplines and techniques. Let the transformational experiences inspire your next getaway.

HYPER-SEASONAL & HIGH VIBE FOOD

Guests have access to the delightful adventure of enjoying two warmly inviting and wondrously inventive restaurants led by an incredible culinary team. Breakfast and lunch are meant to sustain guests through an active day.

Enjoy hyper-seasonal offerings and high vibe food at the cafe and specialty market, and as the sun begins to set, enjoy a change of venue at the resort’s signature dinner destination offering a delightfully fresh and modern take on regionally inspired cuisine.

INSPIRED BY WATER

The Spa recaptures the time-honored art of healing through water in our hydrotherapy thermal circuit of hot and cold pools, cool waterfall shower and beautiful sanarium offering humidity and heat from within. There are both physical and energetic benefits to ‘taking the waters’, an ancient tradition of healing, cleansing and rejuvenation. Every experience begins with this grounding ritual for your personalized spa respite.

ARE YOU READY? Let’s get you here!

Grilled Chicken Souvlaki with Tzatziki Sauce

Juicy, tender and loaded with flavor, these truly are the most delicious Grilled Chicken Souvlaki you’ll ever make. The secret is in the marinade and you’ll be surprised how simple it is. And the homemade Tzaziki… AMAZING! Huge hit at the Corey house.

Grilled Chicken Souvlaki:

• 2.5 pounds boneless and skinless chicken thighs, cut into 1” pieces

• ¼ cup red wine vinegar

• ¼ cup extra-virgin olive oil

• 2 tablespoons yellow mustard

• 3 cloves garlic, finely grated

• 1 teaspoon dry oregano

• 3/4 teaspoon kosher salt

• ½ teaspoon freshly-cracked black pepper

Instructions 

• In a large bowl, combine the chicken, vinegar, olive oil, mustard, garlic, oregano, salt and pepper. Toss well to combine, cover and refrigerate 2 hours to overnight.

• Preheat your Grill to 450F. If using bamboo skewers, soak them in water for 15 to 20 minutes.

• Thread the marinated chicken pieces onto individual skewers.

• Place the chicken souvlaki to the lowest grates of the grill and cook, undisturbed, until grill marks form, around 8 minutes. Flip and cook the other side of the chicken souvlaki until grill marks form and the thickest part of the chicken registers between 165 and 180F. Note: if using chicken breast, cook until the chicken reaches 160F.

• Transfer the grilled chicken souvlaki to a platter and serve with Tzaziki.

Tzatziki Sauce:

• 2 Persian (Mini / English) cucumbers

• ½ cup whole milk Greek yogurt

• 1 tablespoon red wine vinegar, plus more to taste

• 1 tablespoon extra-virgin olive oil

• ½ teaspoon dry oregano

• 2 cloves garlic, finely grated

• Kosher salt and freshly-cracked black pepper, to taste

Instructions:

• Coarsely grate the cucumbers over a paper towel or cheesecloth. Squeeze out as much of the moisture from the cucumbers as possible and add them to a mixing bowl along with the yogurt, vinegar, olive oil, oregano, garlic, ¼ teaspoon salt and ¼ teaspoon black pepper. Stir well to combine, taste for seasoning and adjust with salt, pepper or vinegar as desired. Cover and refrigerate for at least 30 minutes before serving. Leftovers can be refrigerated for up to 5 days.

Photo & Recipe Credit: By PrimalGourmet